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Showing you how to be your best self through fitness, nutrition, mindset & skill-stacking.

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5 Recovery Methods To Be A GREAT Athlete

Want to know the secret to be a GREAT athlete. It's not some secret training method. It's not some special mental hack. It's something you already do.

Souley Bangoura

Aug 27, 2023

15 Steps To Get The Sleeper Build

Wtf is the sleeper-build? Let's go deep with it...

Souley Bangoura

Aug 20, 2023

7 Reasons Why I Eat 1 Meal/Day

Eating 1 meal/day isn't gonna kill you.

Souley Bangoura

Aug 13, 2023

What Would I Do If I Was 16 Again?

Walk with me for a second. Consider the possibility that you can go back to when you were 16 years old (or go younger if you're not 16 yet). And you have all the knowledge you have today. What would you do instead? This is the question I found myself asking yesterday. I wondered, what would I do with my current knowledge in my teenage body. It's not good to live in the past. But you can always analyze and learn from it so you get better next time.

Souley Bangoura

Jul 30, 2023

My NEW Training Routine

I don't know about y'all but I HATE spending lots of time training. I hate going into the gym, staying there for 2+ hrs. Or going to the track and running around for 90+ minutes. It makes me feel tired, bored, and I'll be thinking about what else I can do with my time.

Souley Bangoura

Jul 23, 2023

What Is The PERFECT Diet?

Everyone who works out wants the best of both worlds. They want to party and go to restaurants, drink alcohol, and get away with little sleep. All while still waking up with bulging muscles and a shredded 6-pack. Newsflash buddy... Not gonna happen.

Souley Bangoura

Jul 16, 2023